Discover which food has more nutrients per 100 calories - Acorns or Lentils?
Lets compare vitamin content per 100 calories of Acorns vs Lentils:
100 kcal of Raw Lentils contain 8.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Acorns.
Both Acorns and Lentils provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Acorns as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Lentils:
100 kcal of Raw Lentils contain 1.3 times more Copper, 9.1 times more Iron, 3.9 times more Phosphorus, 1.4 times more Potassium and 7 times more Zinc than Raw Acorns.
Both Acorns and Lentils contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Lentils lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 20.5 times more Fat, 18.3 times more Saturated Fat and 10.1 times more Omega 6 than Lentils.
While 100 kcal of Raw Lentils contain 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Acorns.
Both Acorns and Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 6