Comparing Nutrients in 100 calories AcornsVS Cooked DE BOLES Rice Pasta
Weight per 100 calories
Acorns
26g
Cooked DE BOLES Rice Pasta
50g
Acorns have 1.9 times more energy per 100g than Cooked DE BOLES Rice Pasta. It has high energy density when compared to other foods. Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked DE BOLES Rice Pasta?
Acorns VS Cooked DE BOLES Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 100 calories of Acorns vs Cooked DE BOLES Rice Pasta:
Both Raw Acorns and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 100 kcal
Both Raw Acorns as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked DE BOLES Rice Pasta:
100 calories of Acorns have 2.6 times more Copper and 5.1 times more Potassium than Cooked DE BOLES Rice Pasta.
While 100 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Both Raw Acorns as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 7.3 times more Fat than Cooked DE BOLES Rice Pasta.
While 100 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.9 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy per 100 calories.