Comparing Nutrients in 100 calories AcornsVS Cooked Corn And Rice Pasta
Weight per 100 calories
Acorns
26g
Cooked Corn And Rice Pasta
56g
Acorns have 2.2 times more energy per 100g than Cooked Corn And Rice Pasta. It has high energy density when compared to other foods. Cooked Gluten-free Pasta from Corn And Rice Flour having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Corn And Rice Pasta?
Acorns VS Cooked Corn And Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Corn And Rice Pasta:
100 calories of Acorns have 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Corn And Rice Pasta.
While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.4 times more Vitamin B2 than Raw Acorns.
Both Acorns and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Corn And Rice Pasta:
100 calories of Acorns have 14.4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 6.6 times more Manganese and 10.4 times more Potassium than Cooked Corn And Rice Pasta.
Both Acorns and Cooked Corn And Rice Pasta contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Raw Acorns as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 11 times more Fat, 9.6 times more Saturated Fat and 6.7 times more Omega 6 than Cooked Corn And Rice Pasta.
While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6