Comparing Nutrients in 100 calories AcornsVS Snacks, taro chips
Weight per 100 calories
Acorns
26g
Snacks, taro chips
20g
Snacks, taro chips have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, taro chips?
Acorns VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, taro chips:
100 calories of Acorns have 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, taro chips.
Both Acorns and Snacks, taro chips provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, taro chips:
100 calories of Acorns have 2.9 times more Copper and 1720.5 times more Manganese than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 1.3 times more Phosphorus and more Sodium than Raw Acorns.
Both Acorns and Snacks, taro chips contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Snacks, taro chips lack sufficient amounts of Manganese
Both Raw Acorns as well as Snacks, taro chips lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.2 times more Fat and 3.4 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 1.6 times more Saturated Fat, 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Protein