Acorns VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, trail mix, regular, unsalted:
- 100 calories of Acorns have 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
- While 100 kcal of Snacks, trail mix, regular, unsalted contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Acorns as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, trail mix, regular, unsalted:
- 100 calories of Acorns have 1.5 times more Manganese than Snacks, trail mix, regular, unsalted.
- While 100 kcal of Snacks, trail mix, regular, unsalted contain 1.3 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus and 5.3 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, trail mix, regular, unsalted contain similar levels of Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Snacks, trail mix, regular, unsalted contain 1.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.