Almond Paste VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Almond paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 calories of Almond paste have 1.7 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 100 calories for Almond paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 calories of Almond paste have 2.6 times more Calcium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 8.5 times more Iron and 48.7 times more Sodium than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per 100 calories.
- 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.3 times more Fat, 4 times more Fiber and 1.8 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein