Comparing Nutrients in 100 calories Almond pasteVS Oat Bran Bagels
Weight per 100 calories
Almond paste
22g
Oat Bran Bagels
39.2g
Almond paste has 1.8 times more energy per 100g than Oat Bran Bagels. It has very high energy density when compared to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Oat Bran Bagels?
Almond Paste VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Almond paste vs Oat Bran Bagels:
100 calories of Almond paste have 22.8 times more Vitamin E than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 7.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin E
Both Almond paste as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oat Bran Bagels:
100 calories of Almond paste have 8 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 3.5 times more Iron, 1.8 times more Manganese, 14.6 times more Selenium and 117.7 times more Sodium than Almond paste.
Both Almond paste and Oat Bran Bagels contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.9 times more Fat, 5 times more Omega 3, 6.7 times more Omega 6 and 12.4 times more Sugars than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 2 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Oat Bran Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6