Comparing Nutrients in 100 calories Almond pasteVS Canned Navy Beans
Weight per 100 calories
Almond paste
22g
Canned Navy Beans
88.5g
Almond paste has 4.1 times more energy per 100g than Canned Navy Beans. It has very high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Navy Beans?
Almond Paste VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Navy Beans:
100 calories of Almond paste have 1.9 times more Vitamin B2 and 4.3 times more Vitamin E than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 7 times more Vitamin B1, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 11.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Navy Beans:
100 kcal of Canned Navy Beans contain 1.9 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 5.6 times more Selenium, 151.3 times more Sodium and 2.1 times more Zinc than Almond paste.
Both Almond paste and Canned Navy Beans contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 15.9 times more Fat, 13.6 times more Omega 6 and 31.9 times more Sugars than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.7 times more Omega 3, 1.7 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Canned Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Navy Beans provide inadequate amounts of Omega 6