Comparing Nutrients in 100 calories Canned Navy BeansVS Dried Beechnuts
Weight per 100 calories
Canned Navy Beans
88.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.1 times more energy per unit of mass than Canned Navy Beans, which is very high in comparison to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Dried Beechnuts?
Canned Navy Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Dried Beechnuts:
100 calories of Canned Navy Beans have 2.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Navy Beans have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Navy Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Dried Beechnuts:
100 calories of Canned Navy Beans have 239.6 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.4 times more Potassium, 45.1 times more Sodium and 10.9 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Navy Beans have 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 22.8 times more Fat, 10 times more Saturated Fat, 3.9 times more Omega 3 and 35.7 times more Omega 6 than Canned Navy Beans.
Both Canned Navy Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Navy Beans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein