Comparing Nutrients in 100 calories Almond pasteVS Instant Coffee
Weight per 100 calories
Almond paste
22g
Instant Coffee
28.3g
Almond paste has 1.3 times more energy per 100g than Instant Coffee. It has very high energy density when compared to other foods. Regular Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Instant Coffee?
Almond Paste VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Instant Coffee?
Lets compare vitamin content per 100 calories of Almond paste vs Instant Coffee:
100 calories of Almond paste have 4.3 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 25.7 times more Vitamin B3 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3
100 calories of Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Instant Coffee:
100 calories of Almond paste have 2.5 times more Copper and 3.3 times more Zinc than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 3.6 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Potassium and 3.9 times more Selenium than Almond paste.
Both Almond paste and Instant Coffee contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 42.8 times more Fat, 10.2 times more Omega 3, 23.9 times more Omega 6, more Sugars and more Fiber than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 2 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber