Almond Paste VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Almond paste vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 calories of Almond paste have more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 26.4 times more Vitamin B6 and 2738.5 times more Vitamin C than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 calories of Almond paste have 29.4 times more Copper, 67.4 times more Iron, more Magnesium, 14.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 124.7 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 2.7 times more Calcium than Almond paste.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Almond paste as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 10.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 2.5 times more Carbohydrate and 3 times more Sugars than Almond paste.
- Both Almond paste and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein