Comparing Nutrients in 100 calories Almond pasteVS White Pita Bread
Weight per 100 calories
Almond paste
22g
White Pita Bread
36.4g
Almond paste has 1.7 times more energy per 100g than White Pita Bread. It has very high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or White Pita Bread?
Almond Paste VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or White Pita Bread?
Lets compare vitamin content per 100 calories of Almond paste vs White Pita Bread:
100 calories of Almond paste have 2.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 5.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 5.9 times more Vitamin B5 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Almond paste as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs White Pita Bread:
100 calories of Almond paste have 1.2 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.5 times more Iron and 99.2 times more Sodium than Almond paste.
Both Almond paste and White Pita Bread contain similar levels of Manganese and Zinc per 100 calories.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 13.9 times more Fat, 5 times more Omega 3, 6.6 times more Omega 6 and 1.3 times more Fiber than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and White Pita Bread offer comparable quantities of Energy per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6