Comparing Nutrients in 100 calories Almond pasteVS Enriched Raisin Bread
Weight per 100 calories
Almond paste
22g
Enriched Raisin Bread
36.5g
Almond paste has 1.7 times more energy per 100g than Enriched Raisin Bread. It has very high energy density when compared to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Enriched Raisin Bread?
Almond Paste VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Enriched Raisin Bread:
100 calories of Almond paste have 28.9 times more Vitamin E than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Enriched Raisin Bread:
100 calories of Almond paste have 1.6 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Zinc than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 3 times more Iron, 8 times more Selenium and 64.4 times more Sodium than Almond paste.
Both Almond paste and Enriched Raisin Bread contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.8 times more Fat, 3.1 times more Omega 3, 5.2 times more Omega 6 and 3.8 times more Sugars than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Enriched Raisin Bread offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6