Comparing Nutrients in 100 calories Enriched Raisin BreadVS Dried Beechnuts
Weight per 100 calories
Enriched Raisin Bread
36.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Enriched Raisin Bread, which is very high in comparison to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Dried Beechnuts?
Enriched Raisin Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Enriched Raisin Bread vs Dried Beechnuts:
100 calories of Enriched Raisin Bread have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.7 times more Vitamin B6 and 73.7 times more Vitamin C than Enriched Raisin Bread.
Both Enriched Raisin Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Enriched Raisin Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enriched Raisin Bread vs Dried Beechnuts:
100 calories of Enriched Raisin Bread have 138.7 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 19.2 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Copper, 1.3 times more Manganese and 2.1 times more Potassium than Enriched Raisin Bread.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Raisin Bread have 3.3 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.4 times more Fat, 2.5 times more Saturated Fat, 21.3 times more Omega 3 and 13.6 times more Omega 6 than Enriched Raisin Bread.
Both Enriched Raisin Bread and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein