Comparing Nutrients in 100 calories Almond pasteVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Almond paste
22g
Cake, white, prepared from recipe with coconut frosting
28g
Almond paste has 1.3 times more energy per 100g than Cake, white, prepared from recipe with coconut frosting. It has very high energy density when compared to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cake, white, prepared from recipe with coconut frosting
Almond Paste VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Almond paste vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Almond paste have 1.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 87.7 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 2 times more Vitamin B1 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
Both Almond paste as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Almond paste have 1.5 times more Calcium, 5.3 times more Copper, 8.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 3.3 times more Selenium and 40.6 times more Sodium than Almond paste.
Both Almond paste and Cake, white, prepared from recipe with coconut frosting contain similar levels of Iron per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.1 times more Fat, 2.1 times more Omega 6, 3.7 times more Fiber and 1.6 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.9 times more Saturated Fat, 1.7 times more Carbohydrate and 2 times more Sugars than Almond paste.
Both Almond paste and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber