Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Dried Beechnuts
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cake, white, prepared from recipe with coconut frosting, which is very high in comparison to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B5, 14.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 95.8 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, prepared from recipe with coconut frosting as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Dried Beechnuts:
100 calories of Cake, white, prepared from recipe with coconut frosting have 145.6 times more Calcium, more Phosphorus and 12.1 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.2 times more Copper, 1.3 times more Iron, 3 times more Manganese and 6.3 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Cake, white, prepared from recipe with coconut frosting as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 3.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Fat, 7.8 times more Omega 3 and 5.6 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein