Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, white, prepared from recipe with coconut frosting versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, white, prepared from recipe with coconut frosting vs Dried Beechnuts:
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 1.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B5, 23.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 155 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cake, white, prepared from recipe with coconut frosting vs Dried Beechnuts:
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 90 times more Calcium, more Magnesium, more Phosphorus and 7.5 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10 times more Copper, 2.1 times more Iron, 4.8 times more Manganese and 10.3 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 1.9 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 4.9 times more Fat, 1.5 times more Saturated Fat, 12.6 times more Omega 3, 9.1 times more Omega 6 and 1.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.