Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, prepared from recipe with coconut frosting versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Dried Beechnuts:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B5, 23.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 155 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Dried Beechnuts:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 90 times more Calcium, more Magnesium, more Phosphorus and 7.5 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10 times more Copper, 2.1 times more Iron, 4.8 times more Manganese and 10.3 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 4.9 times more Fat, 1.5 times more Saturated Fat, 12.6 times more Omega 3, 9.1 times more Omega 6 and 1.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.