Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, prepared from recipe with coconut frosting versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, prepared from recipe with coconut frosting vs Dried Beechnuts:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B5, 23.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 155 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cake, white, prepared from recipe with coconut frosting vs Dried Beechnuts:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 90 times more Calcium, more Magnesium, more Phosphorus and 7.5 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10 times more Copper, 2.1 times more Iron, 4.8 times more Manganese and 10.3 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 4.9 times more Fat, 1.5 times more Saturated Fat, 12.6 times more Omega 3, 9.1 times more Omega 6 and 1.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.