Almond Paste VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, gluten-free, lemon wafer:
- 100 calories of Almond paste have 6.3 times more Vitamin B2, more Vitamin B9 and 4.9 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, gluten-free, lemon wafer:
- 100 calories of Almond paste have 21.5 times more Calcium, more Copper, 10 times more Iron, 48.7 times more Magnesium, 50.7 times more Manganese, 7.4 times more Phosphorus, 9.8 times more Potassium and 55.5 times more Zinc than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat, 2.3 times more Omega 3, 2.5 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 100 kcal of Cookies, gluten-free, lemon wafer contain 3.6 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein