Almond Paste VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, gluten-free, lemon wafer:
- 500 calories of Almond paste have 6.3 times more Vitamin B2, more Vitamin B9 and 4.9 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, gluten-free, lemon wafer:
- 500 calories of Almond paste have 21.5 times more Calcium, more Copper, 10 times more Iron, 48.7 times more Magnesium, 50.7 times more Manganese, 7.4 times more Phosphorus, 9.8 times more Potassium and 55.5 times more Zinc than Cookies, gluten-free, lemon wafer.
- 500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.3 times more Fat, 2.3 times more Omega 3, 2.5 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 500 kcal of Cookies, gluten-free, lemon wafer contain 3.6 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein