Nutrient Comparison: Almond paste VS Cookies, gluten-free, lemon wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Almond paste have 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 21.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.3 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Almond paste vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Almond paste have 19.1 times more Calcium, more Copper, 8.9 times more Iron, 43.3 times more Magnesium, 45.1 times more Manganese, 6.6 times more Phosphorus, 8.7 times more Potassium, more Selenium and 49.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 12.3 times more Sodium than Almond paste.
- 14 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2 times more Omega 3, 2.2 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 4 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy, Fat and Sugars per 14 ounces.
- 14 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein