Almond Paste VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, standard snack-type, regular, low salt:
- 100 calories of Almond paste have 1.3 times more Vitamin B2 and 7.3 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- While 100 kcal of Crackers, standard snack-type, regular, low salt contain 4.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, standard snack-type, regular, low salt:
- 100 calories of Almond paste have 1.6 times more Calcium, 2.3 times more Copper, 5.3 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 100 kcal of Crackers, standard snack-type, regular, low salt contain 2.1 times more Iron, 1.4 times more Selenium and 21.9 times more Sodium than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular, low salt contain similar levels of Potassium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat, 22.2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 100 kcal of Crackers, standard snack-type, regular, low salt contain 1.3 times more Saturated Fat, 3 times more Omega 3 and 1.5 times more Omega 6 than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber