Almond Paste VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, water biscuits:
- 100 calories of Almond paste have 9.4 times more Vitamin B2, 2.6 times more Vitamin B9 and 39.1 times more Vitamin E than Crackers, water biscuits.
- While 100 kcal of Crackers, water biscuits contain 1.6 times more Vitamin B1 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1
- 100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, water biscuits:
- 100 calories of Almond paste have more Calcium, 2.9 times more Copper, more Iron, 5.4 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Crackers, water biscuits.
- While 100 kcal of Crackers, water biscuits contain 8.9 times more Selenium and 75.7 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 3.3 times more Fat, 1.6 times more Omega 3, 2 times more Omega 6 and more Sugars than Crackers, water biscuits.
- While 100 kcal of Crackers, water biscuits contain 1.8 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Crackers, water biscuits offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3