Almond Paste VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 100 calories of Almond paste vs Frostings, vanilla, creamy, dry mix:
- 100 calories of Almond paste have 185.3 times more Vitamin B2 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frostings, vanilla, creamy, dry mix:
- 100 calories of Almond paste have 51.3 times more Calcium, 11.6 times more Copper, more Iron, 58.2 times more Magnesium, 63.9 times more Manganese, 57.7 times more Phosphorus, 40.2 times more Potassium and 132.5 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 5.1 times more Fat, 43 times more Fiber and 26.9 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 100 kcal of Frostings, vanilla, creamy, dry mix contain 2.2 times more Carbohydrate than Almond paste.
- Both Almond paste and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein