Almond Paste VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Almond paste vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 calories of Almond paste have 5.6 times more Vitamin B2 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 calories of Almond paste have 9.4 times more Calcium, 1.8 times more Copper, 3.4 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.7 times more Iron and 29.5 times more Sodium than Almond paste.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
- Both Almond paste as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.6 times more Fat, 3.7 times more Omega 3, 3.3 times more Omega 6, 2 times more Fiber and 4.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein