Discover which food has more nutrients per 100 calories - Almond paste or Oats?
Lets compare vitamin content per 100 calories of Almond paste vs Oats:
100 calories of Almond paste have 2.5 times more Vitamin B2 than Oats.
While 100 kcal of Oats contain 11 times more Vitamin B1, 14.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
Both Almond paste and Oats provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Almond paste as well as Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oats:
100 calories of Almond paste have 2.7 times more Calcium than Oats.
While 100 kcal of Oats contain 1.6 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 7.1 times more Selenium and 3.2 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.4 times more Fat, 1.5 times more Omega 3 and 2 times more Omega 6 than Oats.
While 100 kcal of Oats contain 1.6 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Oats offer comparable quantities of Energy per 100 calories.
100 calories of Oats provide inadequate amounts of Omega 3