Comparing Nutrients in 100 calories Almond pasteVS Cooked Enriched Pasta with Salt
Weight per 100 calories
Almond paste
22g
Cooked Enriched Pasta with Salt
63.7g
Almond paste has 2.9 times more energy per 100g than Cooked Enriched Pasta with Salt. It has very high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Enriched Pasta with Salt?
Almond Paste VS Cooked Enriched Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Enriched Pasta with Salt:
100 calories of Almond paste have 77.4 times more Vitamin E than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 9.7 times more Vitamin B1, 3.5 times more Vitamin B3, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
Both Almond paste and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Enriched Pasta with Salt:
100 calories of Almond paste have 8.4 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 2.3 times more Iron, 18.3 times more Selenium and 42.5 times more Sodium than Almond paste.
Both Almond paste and Cooked Enriched Pasta with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.2 times more Fat, 2.8 times more Omega 3, 6.5 times more Omega 6 and 22.2 times more Sugars than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 1.9 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6