Comparing Nutrients in 100 calories Almond pasteVS Split Green Peas
Weight per 100 calories
Almond paste
22g
Split Green Peas
27.5g
Almond paste has 1.3 times more energy per 100g than Split Green Peas. It has very high energy density when compared to other foods. Raw Split Green Peas having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Split Green Peas?
Almond Paste VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Split Green Peas?
Lets compare vitamin content per 100 calories of Almond paste vs Split Green Peas:
100 calories of Almond paste have 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 89.7 times more Vitamin E than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 11 times more Vitamin B1, 3.2 times more Vitamin B3, 10.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Split Green Peas:
100 calories of Almond paste have 3 times more Calcium and 1.6 times more Magnesium than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 2.2 times more Copper, 3.7 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 3 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.7 times more Fat, 5.2 times more Omega 6 and 9.2 times more Sugars than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 1.6 times more Carbohydrate, 5.8 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Split Green Peas offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Split Green Peas provide inadequate amounts of Omega 6