Comparing Nutrients in 1 kilogram Almond paste VS Split Green Peas

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Almond paste	Split Green Peas	Recommended Dietary Allowance
Energy	158% 4580kcal	126% 3640kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	40% 39g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	124% 2g	102% 1.63g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	50.4% 8.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	474% 616g	130g per day for Men 19-50 years
Sugars	500% 363g	43.3% 31.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	126% 48g	584% 222g	38g per day for Men 19-50 years
Protein	161% 90g	413% 231g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Split Green Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	599% 7.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	192% 9.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Split Green Peas	Recommended Dietary Allowance
Calcium	172% 1720mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	899% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	591% 47.3mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	517% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	477% 3340mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	251% 8520mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	317% 35mg	11mg per day for Men 19-50 years
Water	3.8% 141g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Split Green Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Split Green Peas:

• 1 kilogram of Almond paste has 1.7 times more Vitamin B2, 4.9 times more Vitamin B9 and 112.8 times more Vitamin E than Split Green Peas.
• While 1 kg of Raw Split Green Peas contains 8.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 3.9 times more Vitamin B6, 18 times more Vitamin C and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Split Green Peas have insufficient amounts of Vitamin E
• Both Almond paste as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Split Green Peas:

• 1 kilogram of Almond paste has 3.7 times more Calcium and 2.1 times more Magnesium than Split Green Peas.
• While 1 kg of Raw Split Green Peas contains 1.8 times more Copper, 3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.3 times more Energy, 7.1 times more Fat, 6.4 times more Saturated Fat, 1.2 times more Omega 3, 6.5 times more Omega 6 and 11.5 times more Sugars than Split Green Peas.
• While 1 kg of Raw Split Green Peas contains 1.3 times more Carbohydrate, 4.6 times more Fiber and 2.6 times more Protein than Almond paste.