Nutrient Comparison: Split Green Peas VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Split Green Peas versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Split Green Peas vs Dried Beechnuts:
- 1 kilogram of Split Green Peas has 2.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Split Green Peas.
- Both Split Green Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Split Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Split Green Peas vs Dried Beechnuts:
- 1 kilogram of Split Green Peas has 46 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus and 9.7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.6 times more Sodium than Raw Split Green Peas.
- Both Split Green Peas and Dried Beechnuts contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Split Green Peas has 1.8 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 12.9 times more Fat, 14 times more Saturated Fat, 10.4 times more Omega 3 and 21.5 times more Omega 6 than Raw Split Green Peas.