Nutrient Comparison: Split Green Peas VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Split Green Peas versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Split Green Peas vs Dried Beechnuts:
- 5 ounces of Split Green Peas have 2.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Split Green Peas.
- Both Split Green Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Split Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Split Green Peas vs Dried Beechnuts:
- 5 ounces of Split Green Peas have 46 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus and 9.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.6 times more Sodium than Raw Split Green Peas.
- Both Split Green Peas and Dried Beechnuts contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Split Green Peas have 1.8 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 12.9 times more Fat, 14 times more Saturated Fat, 10.4 times more Omega 3 and 21.5 times more Omega 6 than Raw Split Green Peas.