Comparing Nutrients in 300 calories Split Green PeasVS Dried Beechnuts
Weight per 300 calories
Split Green Peas
82.4g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Split Green Peas, which is very high in comparison to other foods. Split Green Peas having high energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Dried Beechnuts?
Split Green Peas VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Split Green Peas vs Dried Beechnuts:
300 calories of Split Green Peas have 3.7 times more Vitamin B1, 6.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Split Green Peas.
Both Split Green Peas and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Split Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Dried Beechnuts:
300 calories of Split Green Peas have 1.9 times more Copper, 3 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Potassium and 15.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Split Green Peas as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 2.9 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.1 times more Fat, 8.9 times more Saturated Fat, 6.6 times more Omega 3 and 13.6 times more Omega 6 than Raw Split Green Peas.
Both Split Green Peas and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Split Green Peas provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein