Nutrient Comparison: Split Green Peas VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Split Green Peas versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Split Green Peas vs Dried Beechnuts:
- 100 grams of Split Green Peas have 2.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Split Green Peas.
- Both Split Green Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Split Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Split Green Peas vs Dried Beechnuts:
- 100 grams of Split Green Peas have 46 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus and 9.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.6 times more Sodium than Raw Split Green Peas.
- Both Split Green Peas and Dried Beechnuts contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Split Green Peas have 1.8 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 12.9 times more Fat, 14 times more Saturated Fat, 10.4 times more Omega 3 and 21.5 times more Omega 6 than Raw Split Green Peas.