Nutrient Comparison: Split Green Peas VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Dried Beechnuts:
- 14 ounces of Split Green Peas have 2.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Split Green Peas.
- Both Split Green Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Split Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Dried Beechnuts:
- 14 ounces of Split Green Peas have 46 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus and 9.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.6 times more Sodium than Raw Split Green Peas.
- Both Split Green Peas and Dried Beechnuts contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 1.8 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 12.9 times more Fat, 14 times more Saturated Fat, 10.4 times more Omega 3 and 21.5 times more Omega 6 than Raw Split Green Peas.