Almond Paste VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 100 calories of Almond paste vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 calories of Almond paste have 41.3 times more Vitamin B2 and 7.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 calories of Almond paste have 9.5 times more Calcium, 6.7 times more Copper, 4.2 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 64.1 times more Sodium than Almond paste.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 5.3 times more Fiber and 2.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.7 times more Saturated Fat, 3.8 times more Omega 3 and 1.8 times more Omega 6 than Almond paste.
- Both Almond paste and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein