Almond Paste VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 calories of Almond paste have 2.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 5.6 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B6
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 calories of Almond paste have 1.5 times more Calcium, 3.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 74.2 times more Sodium than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
- Both Almond paste as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.5 times more Saturated Fat, 5.4 times more Omega 3 and 2.3 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.