Almond Paste VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 100 calories of Almond paste have more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 7 times more Vitamin B3, 27.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin E
- Both Almond paste as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 100 calories of Almond paste have 52.2 times more Calcium, 4.1 times more Copper, 9.1 times more Magnesium, 5.6 times more Phosphorus, 7.3 times more Potassium and 2.7 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.5 times more Iron, 2.1 times more Manganese, 2.9 times more Selenium and 42.8 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.8 times more Fat, 1.7 times more Sugars, more Fiber and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 3.2 times more Omega 3 and 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein