Almond Paste VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, KRAFT, CORNNUTS, plain:
- 100 calories of Almond paste have 3.1 times more Vitamin B2, more Vitamin B9 and 6.7 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 6.5 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, KRAFT, CORNNUTS, plain:
- 100 calories of Almond paste have 18.6 times more Calcium, 3.8 times more Copper and 1.8 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 3.6 times more Selenium and 64.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.7 times more Fat, 3.3 times more Omega 3, 1.8 times more Omega 6 and 57.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3