Almond Paste VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, pretzels, hard, plain, salted:
- 100 calories of Almond paste have 24.2 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- While 100 kcal of Snacks, pretzels, hard, plain, salted contain 6.2 times more Vitamin B1, 4.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin E
- Both Almond paste as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, pretzels, hard, plain, salted:
- 100 calories of Almond paste have 5.3 times more Calcium, 2.4 times more Copper, 3.8 times more Magnesium and 1.7 times more Phosphorus than Snacks, pretzels, hard, plain, salted.
- While 100 kcal of Snacks, pretzels, hard, plain, salted contain 3.4 times more Iron, 1.4 times more Manganese and 164.3 times more Sodium than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, salted contain similar levels of Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 7.9 times more Fat, 2.6 times more Omega 3, 3.8 times more Omega 6 and 13.8 times more Sugars than Snacks, pretzels, hard, plain, salted.
- While 100 kcal of Snacks, pretzels, hard, plain, salted contain 2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6