Almond Paste VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, tortilla chips, unsalted, white corn:
- 100 calories of Almond paste have 4.5 times more Vitamin B2, 8 times more Vitamin B9 and 4.2 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 9.5 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, tortilla chips, unsalted, white corn:
- 100 calories of Almond paste have 1.4 times more Phosphorus and 1.6 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Iron, 1.5 times more Selenium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium, Copper and Magnesium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat, 39.8 times more Sugars and 1.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 5 times more Omega 3 and 1.4 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.