Almond Paste VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Roasted Soybeans with Salt:
- 100 calories of Almond paste have 2.9 times more Vitamin B2 and 15.2 times more Vitamin E than Roasted Soybeans with Salt.
- While 100 kcal of Roasted Soybeans with Salt contain 5.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin K
- 100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Roasted Soybeans with Salt:
- 100 calories of Almond paste have 1.3 times more Calcium than Roasted Soybeans with Salt.
- While 100 kcal of Roasted Soybeans with Salt contain 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium, 17.7 times more Sodium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Roasted Soybeans with Salt contain similar levels of Magnesium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.6 times more Carbohydrate and 8.8 times more Sugars than Roasted Soybeans with Salt.
- While 100 kcal of Roasted Soybeans with Salt contain 1.4 times more Saturated Fat, 8.3 times more Omega 3, 2.2 times more Omega 6, 3.6 times more Fiber and 4.2 times more Protein than Almond paste.
- Both Almond paste and Roasted Soybeans with Salt offer comparable quantities of Energy and Fat per 100 calories.