Roasted Soybeans With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Dried Beechnuts:
- 100 calories of Roasted Soybeans with Salt have 2.3 times more Vitamin B9 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.7 times more Vitamin C than Roasted Soybeans with Salt.
- 100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Roasted Soybeans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Dried Beechnuts:
- 100 calories of Roasted Soybeans with Salt have 169.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 1.8 times more Potassium, 5.3 times more Sodium and 10.7 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Soybeans with Salt have 1.2 times more Omega 3 and 7.6 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.6 times more Fat and 1.3 times more Saturated Fat than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Dried Beechnuts offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein