Comparing Nutrients in 100 calories Dried BeechnutsVS Soy Nuts
Weight per 100 calories
Dried Beechnuts
17.4g
Soy Nuts
22.3g
Dried Beechnuts have 1.3 times more energy per 100g than Soy Nuts. It has very high energy density when compared to other foods. Dry-roasted Soybeans having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soy Nuts?
Dried Beechnuts VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soy Nuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Soy Nuts:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin C than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Dried Beechnuts.
100 calories of Soy Nuts have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Soy Nuts:
100 kcal of Dry-roasted Soybeans contain 179.6 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.7 times more Potassium and 17 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.8 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soy Nuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein