Nutrient Comparison: Dried Beechnuts VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Soy Nuts:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B5, 3 times more Vitamin B6 and 3.4 times more Vitamin C than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Soy Nuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Soy Nuts:
- 14 ounces of Dried Beechnuts have 19 times more Sodium than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 140 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.3 times more Potassium and 13.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 2.3 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Soy Nuts offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.