Nutrient Comparison: Dried Beechnuts VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Miso:
- 14 ounces of Dried Beechnuts have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Miso.
- While 14 oz of Miso contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Miso provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Miso have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Miso have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Miso:
- 14 ounces of Dried Beechnuts have 1.6 times more Copper, 1.6 times more Manganese and 4.8 times more Potassium than Miso.
- While 14 oz of Miso contain 57 times more Calcium, more Magnesium, more Phosphorus, 98.1 times more Sodium and 7.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Miso contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.9 times more Energy, 8.3 times more Fat, 5.6 times more Saturated Fat, 4.2 times more Omega 3, 7.4 times more Omega 6 and 1.3 times more Carbohydrate than Miso.
- While 14 oz of Miso contain 2.1 times more Protein than Dried Beechnuts.