Comparing Nutrients in 300 calories Dried BeechnutsVS Miso
Weight per 300 calories
Dried Beechnuts
52g
Miso
152g
Dried Beechnuts have 2.9 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Miso?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Miso?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Miso:
300 calories of Dried Beechnuts have 2 times more Vitamin B9 and more Vitamin C than Miso.
While 300 kcal of Miso contain 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Miso provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Miso have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Miso have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Miso:
300 calories of Dried Beechnuts have 1.7 times more Potassium than Miso.
While 300 kcal of Miso contain 165.8 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 285.4 times more Sodium and 20.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 3 and 2.6 times more Omega 6 than Miso.
While 300 kcal of Miso contain 2.2 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Miso offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein