Nutrient Comparison: Dried Beechnuts VS Soy Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Soy Nuts:
- 7 ounces of Dried Beechnuts have 2 times more Vitamin B5, 3 times more Vitamin B6 and 3.4 times more Vitamin C than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Soy Nuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Beechnuts as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Soy Nuts:
- 7 ounces of Dried Beechnuts have 19 times more Sodium than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 140 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.3 times more Potassium and 13.3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 2.3 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Soy Nuts offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.