Discover which food has more nutrients per 100 calories - Almond paste or Sugar?
Lets compare vitamin content per 100 calories of Almond paste vs Sugar:
100 calories of Almond paste have 18.4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sugar:
100 calories of Almond paste have 145.3 times more Calcium, 54.8 times more Copper, 27 times more Iron, more Magnesium, 180.8 times more Manganese, more Phosphorus, 132.7 times more Potassium and 125.1 times more Zinc than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Sugars, white granulated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
Both Almond paste and Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein