Comparing Nutrients in 100 calories Almond pasteVS Tomato Sauce
Weight per 100 calories
Almond paste
22g
Tomato Sauce
417g
Almond paste has 19.1 times more energy per 100g than Tomato Sauce. It has very high energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Tomato Sauce?
Almond Paste VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Tomato Sauce?
Lets compare vitamin content per 100 calories of Almond paste vs Tomato Sauce:
100 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 5.6 times more Vitamin B1, 3 times more Vitamin B2, 13.3 times more Vitamin B3, 52.2 times more Vitamin B5, 51.9 times more Vitamin B6, 2.4 times more Vitamin B9, 1335.8 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Tomato Sauce:
100 kcal of Canned Tomato Sauce no Salt contain 1.6 times more Calcium, 4.8 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 18.1 times more Potassium, 2.7 times more Selenium, 23.3 times more Sodium, 2.8 times more Zinc and 123.7 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.8 times more Fat, 1.7 times more Omega 3 and 2.5 times more Omega 6 than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 2.1 times more Carbohydrate, 1.9 times more Sugars, 6 times more Fiber and 2.5 times more Protein than Almond paste.
Both Almond paste and Tomato Sauce offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce provide inadequate amounts of Omega 3